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Nichol's TIPs: Lotus Pose, embodying what is important to you, and yoga & somatics practice Apr 25, 2024

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Nichol's TIPs: Eka Pada Koundinyasana 2, noticing happiness, and potpourri practice Apr 19, 2024

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Nichol's TIPs: Eka Pada Koundinyasana 1, moving in sync, and well rounded practice Apr 11, 2024

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Nichol's TIPs: Flying Pigeon, our wild and precious life, and standing strong on our feet and hands Apr 04, 2024

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Nichol's TIPs: Splits, choosing your own way, and standing splits to handstand Mar 29, 2024

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Nichol's TIPs: Forearm Stand, the beauty of the mysterious, and developing shoulder strength and flexibility Mar 22, 2024

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Nichol's TIPs: Handstand, putting ourselves back together, and changing our perspective Mar 14, 2024

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Nichol's TIPs: Wheel Pose, daring to leave the nest, and freeing your body through heart opening Mar 07, 2024

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Nichol's TIPs: Eight Crooks Pose, the aesthetic mindset, and the power of hooks & levers Feb 29, 2024

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Nichol's TIPs: Dancer Pose, learning from mistakes, and embracing wildness Feb 22, 2024

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Nichol's TIPs: Vasisthasana, facing fear, and keys to planking Feb 16, 2024

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Nichol's TIPs: Svarga Dvijasana, finding AWE, and standing strong Feb 09, 2024

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