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Featured Courses

Setting Your Compass Online Retreat

Online Retreat | March 8th, 1-3pm  One thing we know for sure is that life is uncertain. Stuff happens. Many people believe resilience is the ability to bounce back. Resilience is actually the ability to bounce forward. Resilience is about how to build a different relationship with the challenges we face in life. It’s about seeing challenges as opportunities for growth, versus something taking you down or setting you back. During this three-hour retreat, using the wisdom-building method, we will explore techniques for building inner resilience through meditation, pranayama, and asana practice as well as intentional journaling. 

Free

Embody Your Anatomy Course

This comprehensive applied anatomy course was developed through over a decade of teaching anatomy for yoga teacher training programs. I am passionate about teaching this topic because I believe that understanding human anatomy and applying it to how you move is revolutionary. It helps to prevent injury. It helps you to make smart choices. It deepens your practice and unlocks your potential. If you teach, it makes your teaching more skillful. Overall, knowledge of your own anatomy makes yoga practice more sustainable and empowering. Topics that will be covered in this course include anatomical terms and concepts, the respiratory system, the spine and axial skeleton, the lower extremity (legs & feet), the upper extremity (arms & hands), anatomy of the voice, and special cases like low back dysfunction and scoliosis. Upon successful completion of this course, you may receive 25 hours of continuing education with Yoga Alliance.  

$400.00 USD

Class Pack #1 - Develop Your Home Practice

Have you ever wanted to develop a home practice, but didn’t know where to start? Then you are in the right place! This class package is designed to jump-start your home practice. Classes in this series will include pranayama (breathing exercises), meditation, and yoga asana (yoga poses). Join me to gain tips, strategies, and ideas to build your own home practice! This class pack includes six hour-long classes. 

$50.00

Class Pack #2 - Advance Your Practice

The purpose of this series is to work up toward some of the more challenging poses! Breaking down intermediate and advanced poses in accessible, step-by-step fashion is one of my greatest loves and specialties. We will have an in-depth look at several arm balances and back bends. If you have been practicing for a while and are looking to take your practice to the next level, this class pack is for you! This class pack includes six hour-long classes. 

$50.00

Class Pack #3 - Embody Your Anatomy

This class package is designed to help you embody your anatomy! I strongly believe that yoga practice is safer and more effective when infused with the knowledge of the anatomical structures in your body. Expect to gain insights into your practice that will help build a well-informed and sustainable yoga practice. This class pack includes six hour-long classes. 

$50.00

Bundled Offer! Class Packs 1, 2, & 3!

Bundled Offer!  This bundled offer includes class packs 1, 2, & 3 — Develop Your Home Practice, Advance Your Practice and Embody Your Anatomy. These class packs complement each other well and will equip you with the tools to make your practice safe and sustainable, give you creative sequencing ideas for home practice and help you to take your practice to the next level. This class pack includes eighteen hour-long classes. 

$108.00

Single Private Lesson

$108.00 USD