Are you ready to Embody Your Anatomy?



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Hey there! I'm Lindsay

Ready to start really living your best life? Then you're in the right place.

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Understanding Human Anatomy and applying it to how you move is revolutionary.... 

My name is Nichol. I am a movement enthusiast and an anatomy geek. I love empowering students and movement teachers with knowledge of their own bodies.

Schedule at a Glance

**Attend sessions live or watch recordings at your own pace
**Eligible for 25 hours of Continuing Education with Yoga Alliance
2/21 @ 12-2pm PT - Anatomical Terms & Concepts
2/22 @ 12-2pm PT - Respiratory System
2/28 @ 12-2pm PT - Spine & Axial Skeleton
3/1 @ 12-2pm PT - Lower Extremity
3/7 @ 12-2pm PT - Spine & Axial Skeleton
3/8 @ 12-2pm PT - Upper Extremity
3/14 @ 12-2pm PT - Appendicular Skeleton (Upper & Lower Extremity)
3/15 @ 12-2pm PT - Respiratory System & Vocal Apparatus
3/21 @ 12-2pm PT - Special Cases (Scoliosis & Low Back Dysfunction)
3/22 @ 12-2pm PT - Integrating Concepts

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Applied Anatomy Practices

Each yoga practice will apply the lessons from the Anatomy Lectures to make the concepts tangible and accessible.


Each session has a mini lecture to ground us in the concepts we will embody in practice.


Several live Community Q & A sessions with Nichol.  

Ready to get started?

Let's empower ourselves with knowledge of our own bodies!


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