Free Meditations


Hi! I’m Nichol, a wellness educator who teaches movement, music and mindfulness. I work with students to develop a healthy relationship with themselves, with other human beings, and with all of life.

Nichol Chase, ERYT-500, YACEP, TSM, BM, is a teacher, musician, and yogi for whom singing and movement is integral to life.

Nichol’s yoga practice is informed by a vast and eclectic set of influences that blend invigorating flow with precise and insightful instruction and extensive study with a variety of innovative teachers. She is a Garrison Institute Fellow and a faculty member and teacher trainer for The Mazé Method. Nichol’s artistic experience includes more than a decade of Royal Academy ballet training and specialization as an operatic Coloratura Soprano, earning the Bachelor of Music degree with a major in Vocal Performance from the University of the Pacific Conservatory of Music. Nichol’s study of yoga piqued an interest in Kirtan and Indian Classical music resulting in the addition of the harmonium to her repertoire for accompaniment. She continues to study Northern Indian Classical Music, Mantra, and Kirtan along with a vast array of Western musical styles.

A Shy Girl's Path to Empowerment

I have always felt like a bit of a misfit, and growing up I was painfully shy. I tried to put myself in a box and I suffered for it. But no more! I no longer wish to disempower myself by being ashamed of who I am. I wish to step fully into who I truly am. This video is about taking off my shackles and stepping into my power. I want to use my experience to empower myself and empower others.


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