300-Hour Yoga Teacher Training
Advanced Yoga Teacher Training with Nichol Chase
Are you ready to deepen your practice and elevate your teaching? My Advanced 300-Hour Yoga Teacher Training is designed for yogis like you who are eager to deepen their practice, refine their teaching skills, and join a community of like-minded souls.
About the 2025 advanced training program:
- Flexible, Hybrid Format:Â Balance your training with your life, not the other way around. The 300-hour training can be taken completely online or as a hybrid program with in-person modules happening in beautiful San Francisco.Â
- In-Person Modules in San Francisco: Enjoy the inspiring setting of San Francisco if you'll join us for in-person training modules. Our in-person modules will be held at Love Story Yoga.
- Learning Together:Â Everyone in the current 300-hour cohort brings depth of knowledge, compassion, and adaptability to every session - and I offer the same. I'm committed to meeting you where you are and helping you grow in the way that serves you best.
- Join a Supportive Community: When you enroll in this program, you’re not just signing up for training—you’re joining a community of passionate yogis who are dedicated to growth, connection, and making a positive impact in the world.
Schedule a call with me to learn more
Request 1-1 Call with NicholA One-of-a-Kind Approach to Yoga Training
I love working with yoga students and teachers to help them on their journey to finding their path and their unique voice with yoga. I designed this program to help you learn and advance in a way that makes sense for you. Other highlights of the 2025 advanced training include:
Flexibility to take the training fully online or as a hybrid program
There is a hybrid option and a fully online option. All of the training sessions will be recorded and can be accessed later to make up what you miss live.
Finding Your VoiceÂ
This training focuses on strategies for developing your own unique teaching voice and your unique yoga offerings.
Ancient Wisdom + Modern TechniquesÂ
This training combines the timeless tradition of yoga with modern, updated techniques that draw upon an in-depth study of the human body, and an in-depth study of how the mind works.
Individualized Attention + Welcoming Environment
This training is designed to help you develop an individualized personal practice and individualized offerings for your student base. It also highlights how to engage in yoga practice in a way that is welcoming, adaptable, reduces stress, and empowers your students.
Comprehensive training
If you have been studying yoga for a while, you will know that the quality of your education and depth of your knowledge makes all the difference. I have been on the faculty of multiple teacher training schools for over a decade, and have poured all my knowledge into this curriculum. I also bring in all the knowledge I gained through my time as a Garrison Institute Fellow from 2020-2022.
This training is more than just a certification—it's a journey of transformation that we take together. Whether you’re looking to refine your teaching or deepen your personal practice, this program is designed to empower you every step of the way.
Don’t miss your chance to be part of this unique experience. Learn more by booking a 1-1 call with me. The training will launch in the spring, and all students will complete the program by December 2025.
Optional In-person Sessions in San Francisco, CA
June 6-8
August 15-17
October 10-12
Megan Yee
Studying basic anatomy can be a tedious process, but Nichol managed to teach it in a more engaging way than many of my college professors. As a result, I retained more knowledge and actually enjoyed the process.
Natalie Teichmann
Nichol's classes are an exquisite blend of science, inspiration, creativity, structure, freedom and art. Nichol has a way of making each practice extremely accessible. Her style is rooted in science and a clear depth of knowledge in her field as well as a good dose of playfulness and lightheartedness.
Sheila Thorne
Nichol’s expertise in anatomy, dance and yoga are infused in her class that goes beyond flow and sweat; it’s working the breath with movement. It made sense that after 25 years of yoga practice, she was the one I chose to do teacher training with. I was in student bliss. All the styles I’d practice, the yoga sutras, anatomy, everything brought seamlessly together.
About Nichol
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Nichol Chase is a teacher, musician, and yogi for whom singing and movement is integral to life. Nichol’s yoga practice is informed by a vast and eclectic set of influences that blend invigorating flow with precise and insightful instruction and extensive study with a variety of innovative teachers. She is a Garrison Institute Fellow and a faculty member and teacher trainer for several yoga schools over the last 10 years. Nichol’s artistic experience includes more than a decade of Royal Academy ballet training and specialization as an operatic Coloratura Soprano, earning the Bachelor of Music degree with a major in Vocal Performance from the University of the Pacific Conservatory of Music.
MODULEÂ 1:
PRACTICE INTENSIVE
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Asana, Pranayama,
Svadhyaya, Meditation,
Kirtan, Bhajan
MODULE 2:
APPLIED ANATOMY
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Human Anatomy study,
Application to Practice,
Application to Hatha Yoga Sequencing
MODULE 3:
ACCESSIBLE, INCLUSIVE &TRAUMA INFORMEDÂ
Props, Modifications, etc. to make practice more accessible
Strategies for making students feel welcome
Making yoga teaching trauma sensitive
MODULE 4:
YOGA PHILOSOPHY
Yoga History,
Yoga Philosophy (Yoga Sutras & Bhagavad Gita & More),
Themes, chanting and other applications for teaching
MODULE 5:
SEQUENCING & TEACHING SKILLS
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Sequencing for class, workshops, retreats, trainings
Business of Yoga
Teaching techniques for asana, pranayama, meditation, etc.
MODULE 6:
FINDING YOUR VOICE &Â UNIQUE OFFERINGS
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Guest teachers will join to present different topics - kundalini yoga, chanting, yoga nidra, social justice & yoga
Nichol will lead the sections on chanting & yoga nidra