Schedule

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Practice Online Live with Nichol
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Spring Session: Awaken the Teacher Within

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Virtual Retreat: Compassionate Selves for a Compassionate World with the Garrison Institute Fellows

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Embody Your Anatomy Intensive: @nestyoga_Oakland

Spring Session:

Awaken the Teacher Within

February 1 - June 4, 2021

A 200-Hour Online Yoga Teacher Training with Noah Mazé, Rocky Heron, and Nichol Chase.

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Virtual Retreat: 

Compassionate Self for a Compassionate World 

with the Garrison Institute Fellows

February 6th, 2021

On this half-day retreat, we’ll co-create a sacred space that allows for the transformational possibility of self-compassion both in the present moment and as an action we can embody and carry into the world.

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