Online Retreat | March 8th, 2025 | 1-3PM

One thing we know for sure is that life is uncertain. Stuff happens. Many people believe resilience is the ability to bounce back. Resilience is actually the ability to bounce forward. Resilience is about how to build a different relationship with the challenges we face in life. It’s about seeing challenges as opportunities for growth, versus something taking you down or setting you back.

During this three-hour retreat, using the wisdom-building method, we will explore techniques for building inner resilience through meditation, pranayama, and asana practice as well as intentional journaling. 

Join me on March 8th to dedicate time to yourself and set your own compass for the rest of this year (and beyond). We’ll explore how to sustain your vitality so you can show up authentically and healthily in your life.

This retreat is a free offering.