Fall Session:

Awaken the Teacher Within

August 16, 2021

A 200-Hour Online Yoga Teacher Training with Noah Mazé, Rocky Heron, and Nichol Chase.

Virtual Retreat: 

Compassionate Selves for a Compassionate World 

with the Garrison Institute Fellows

June 12th, 2021

Join inspirational Garrison Institute Fellows as they offer this multidisciplinary journey into the heart of yourself to experience true love as a state of being, the fabric of our interconnected selves. The facilitators will weave meditation, gentle movement, sound, spoken word, personal reflection, and community conversation into a ceremonial experience. Use this opportunity at the mid-point of the year to reflect on, clarify, and catalyze your presence in the world. How can we tend to all the serious work that needs to be done with care, love, and maybe even joy? Perhaps these are not just helpful qualities, but essential. 

Virtual Retreat: 

Creating a Sonic Sanctuary – The Healing Power of Music

July 31st, 2021

In this workshop, we will integrate the three components of resilience as elucidated in the Contemplative-Based Resilience programming through Garrison Institute: awareness, balance and connection. Through exploration of the harmonizing power of music in connection with mindfulness practices and movement, we will gain a greater sense of well-being and health and will strengthen our collective capacity for compassion and altruism.