Tap into the wisdom of your body, mind and spirit with movement, music & mindfulness.
In this course, you'll learn a holistic approach to understanding your whole self. The aim is to gain insight into our own complexities, our relationships, and sense our connection with the much larger whole. Each session will include lecture and experiential practice. We'll explore movement, music and mindfulness from several vantage points including human anatomy, biomechanics, yoga, somatics, musical expression, meditation, systems thinking, quantum physics and string theory.