Come join me, my husband David, and some special guests for an event with live music, movement and mindfulness. The music will take you on a journey through:
- guided meditation
- rejuvenating movement
- playing percussion instruments
- sound healing
This synthesis of music, movement and mindfulness will leave you feeling joyful, connected, relaxed and nourished - a perfect antidote to any holiday stress and a great chance to get down and boogie!
Location: Love Story Yoga / 473 Valencia Street / San Francisco