Embody Your Anatomy

Overview

Let’s geek out together on human anatomy and yoga poses. This series is all about applied anatomy that will help build you a really well informed yoga practice.

Upcoming Live

The upcoming live session for Embody Your Anatomy will be hosted on my youtube channel, Nichol Chase 

Class 6 - Hip Openers & The Knees

Live date - APRIL. 12. 2021

Class pack - Embody Your Anatomy

Archive

View past recorded live sessions in the archive below: 

*Free access for a limited time only.

Class 1 - The Spine & Safe Backbending

Live date - FEB. 17. 2021

Class pack - Embody Your Anatomy 

Class 2 - The Spine & Safe Forward Bending

Live date - FEB. 22. 2021

Class pack - Embody Your Anatomy 

Class 3 - The Feet & Strong Standing Poses

Live date - MARCH. 3. 2021

Class pack - Embody Your Anatomy

Class 4 - The Feet & Strong Standing Poses

Live date - MARCH. 3. 2021

Class pack - Embody Your Anatomy

Class 5 - The Hips & Hip Openers

Live date - MARCH. 12. 2021

Class pack - Embody Your Anatomy