Advance Your Practice

Overview

The purpose of this series is to work on the more challenging things! Build progressively step-by-step towards arm balances and inversions.

Upcoming Live

The upcoming live session for Advance Your Practice will be hosted on my youtube channel, Nichol Chase 

Class 6 - Eka Pada Rajakapotasana

Live date - APRIL. 12. 2021

Class pack - Advance Your Practice

Archive

View past recorded live sessions in the archive below: 

*Free access for a limited time only.

Class 1 - Arm Balances: Astavakrasana

Live date - FEB. 19. 2021

Class pack - Advance Your Practice 

Class 2 - Arm Balances: Bakasana & Parsva Bakasana

Live date - FEB. 26. 2021

Class pack - Advance Your Practice

Class 3 - Arm Balances: Eka-Pada Galavasana

Live date - MARCH. 5. 2021

Live time - 12pm PST

Class pack - Advance Your Practice

Class 4 - Arm Balances: 

Eka-Pada Koundinyasana 1 & 2

Live date - MARCH. 5. 2021

Class pack - Advance Your Practice

Class 5 - Backbends: Dwi Pada Viparita Dandasana

Live date - MARCH. 17. 2021

Class pack - Advance Your Practice